Fitness Boot Camp San Antonio

The Transformation Boot Camp

Lose Weight Now!Limited Enrollment 12 per class Call 210-392-8244.

What does Transformation mean to you? Your mind, your body, your relationships,your career? No matter what it is, SA Transformation is a place where it all happens!

We offer a personal training and non-military approach, our motivational approach is our success to helping you attain your fitness goals. Sa Transformation is designed to help men and women enjoy workouts that help them lose weight fast and keep it off!

You will feel challenged, you will grow, you will prove to yourself that you are capable of so much more than you imagined! You were meant to have a better body, a stronger body,better health,and a stronger mindset, you want it, and we are here to make sure you get it!

Frank's Transformation

Our Campers' Success is our mission

Push yourself- Pace yourself -When engaging in any Fitness Training there are details that must be adhered to for success to be attained. Proper Hydration, Proper Form-Technique, and Proper Pace. This is not grounbreaking or recent news. These are 3 critical principles that are the foundation of successful strength training with specific regard to weight loss,fat loss and muscle building. Regardless of your level of fitness these 3 prinicples will catapult your efforts to success.

H.I.I.T.- High Intensity Interval Training- This classic training method is key to what is know as the afterburn also known as EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the "recovery of metabolic rate back to pre-exercise levels" and "can require several minutes for light exercise and several hours for hard intervals."
Studies have revealed that HIIT training can initiate an afterburn nine times greater than traditional strength training.
This is why we encourage you to use weights that result in 8-12 repetitions. After your workout, you will still continue to burn fat!

Your Boot Camp Experience Includes All of This!

Your SA Transformation experience will include H.I.I.T. strength training workouts to promote a lasting afterburn. Your enlistment include the following:

A group orientation/ assesment at your designated campgrounds on the 1st and last day of your camp session.
An assessment report with goal setting.
Access to our Online Camper Section where you can access your specified nutrition plan.
Daily coaching of your online nutrition log.
Access to our Wellness Video Training.
Versatile, challenging and fresh workouts on a daily basis .
A daily commitment to your accountability and success!

We look forward to your success!

Your success is our Mission

Our Mission - To train Texans to maintain a fit body and optimum health.

Our Commitment to you - We are dedicated and commited to your success.

Extreme Professionalism
Extreme Integrity
Monitoring your form and technique for safety
Encourage and Motivate you diligently
Daily Nutritional Coaching
Provide an Individual experience in a group setting
Safe and Effective Weight Loss Coaching
Encourage, Educate, and Empower you to succeed

Our Vision - To make the world a better place one person at a time.

"Fight the Fat", N-J Osuna

Feel the Burn Baby!

Feel the Burn Baby! That's our battle cry.

I want to take this opportunity to thank you for visiting our site, we appreciate you taking the initiative to help yourself in attaining your fitness goals! Regardless of what your goals are, this is the place for you. We believe in you! We won't give up on you, and we won't let you give up on yourself. Together we maintain accountability.

When I taught bootcamps in a local Fitness Facility I realized that I wanted to initiate "Fight the Fat" Legislation. With most companies it's about the bottom line- Money! Therefore, not all companies are concerned with legislation. I knew I would have to establish/initiate this effort from a private perspective. We need your statistics, and this need allows us to offer you an amazing Fitness experience with flattering results for a modest fee.

My commitment to you is the following- we will not try and nickel and dime you. We won't charge you for a "prescription workout" without a personal formal assessment. We won't overcharge you for a nutritional program that is a One fits all method.

Each day that you participate in camp you are helping a stranger. Your statistics will help change lives and possibly impress upon our lawmakers the need for increased ammunition for the fight against the Obesity Epidemic. Your success is our goal! Your goals are what commits us to duty.

We will commit to your success! We will address your individual concerns and needs. We will coach you every step of the way as needed. We will also challenge you to push yourself physically and mentally,thus promoting you to utilize what you learn at camp and rely solely on you! All you have to do is commit to taking action until the goal is reached!

Anyone can do this! You can do this! You can make it happen! You will make it happen! We look forward to your success!

As you believe so shall it be~Matt 9:29

Believe you Can...we do.
Have a Blessed Day,

N-J Osuna
"Fight the Fat"