Welcome to your SA Transformation camper home page where you have access to a variety of tools to make you maximize your efforts at boot camp, and make the most of your experience! On this page, you can access your assigned nutritional plan, submit a schedule request, and earn a discount on your next camp enrollment.
Click on the link to access the information you need. Some links require you to be logged in.
Weather /Attendance Line 210-900-2348 !!
Step 1 AEA
Assessment Have an exact weight!! Show up for measurements
Equipment 1) Thick Mat 2) Dumbells women -8lbs(no less) Men-12lbs (no less) 3) 8lb soft medicine Ball 4) Water
Attendance
Call 210-900-2348 and txt absence prior to your class time.
Tips & Tricks
FAQ- Frequently asked question to help you succeed!
The Gym Bag This will help you enhance your workouts to maximize your efforts!
Step 2-Action
Your boot camp success is highly dependent on your Nutrient Consumption( your eating). 80% of your results are contingent upon your eating. You can lose weight on healthy eating alone, you won't have tone, definition or power strenght. However, when you combine healthy eating with consistent strength training the results are beyond your expectations. Choose your Nutrition Plans/Grocery List , then in your Food Section you will design a menu for 1 week, make a grocery list based on that menu and lastly keep a food log and turn in all 3 on Each Monday.
Fast Food
Fast Food Nutrition? These are your fast food choices. It is possible to eat out and eat healthy.
Log your Food-80% of your results are based on your Food/Fuel/Energy consumption. You must log your food prior to the next camp attendance. This is your accountability. Each Week you will receive a new food log link and you must click on that link and log your food. We are able to keep our rates low due to low overhead. However,this means we need your SUCCESS!! You are a reflection of our success! Log your food.
Camper Specials
Camper Specials will be presented each month to include discount on rates. Nutrition and Fitness Videos will also be posted.
SA Transformation Fitness Boot Camps in San Antonio * Results are not typical. These results are only typical of our clients who followed the nutritional and exercise guidelines of the training program.
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